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Bradford , Vermont
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May 20, 1981     Journal Opinion
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and Power Flying rides, rentals, taildragger checkout, hangars, tie down. PAA Certified Instructors Vitamins are essential for a balanced diet You can eat a diet that ires foods that contain the enough calories to meet your vitamins they need. To learn nutritional needs and still be more about the two types of undernourished. That could vitamins, their sources, and happen if your diet is short of their recommended daily the vitamins needed to allowances, send for acopyof transform foods into energy, the Food and Drug This was discovered when Administration factsheet, sailors developed scurvy on "Some Facts and Myths About long cruises because they Vitamins." It&apos;s free from were not getting any Vitamin Consumer Information C. Center, Dept. 552J, Pueblo, But scurvy and other Colorado81009. diseases caused by vitamin There are two kinds of deficiencies are no longer vitamins, one type that you common because even those need to take every day and one on a limited budget can get type that the body stores. Most vitamins are the water soluble LATION FIGHTER FROM AUTO Co. With the purchase of this Luv Pickup receive either $1000 discount or a snowplow... kind you need each day. If you take more than you need of these, your body gets rid of the excess. The B vitamins, for example, are water soluble. They are found in meats, green vegetables, and grains. Vitamin C, another water soluble vitamin, promotes tissue growth and repair. You can get vitamin C from salads, oranges, potatoes, and other vegetables. There are just four oil soluble vitamins -- vitamins A, D, E, and K. If you take more of these vitamins than you need, your body stores the excess. In most cases this is a real nutrition plus because you can go for some time without replenishing your supply. Only infrequently does it cause problems. For example, if you take too much vitamin D, it can cause nausea, weight loss, and can even lead to high blood HARDWARE STORES FLAG POLE SET 3 x 5-FL Cotton Flag 6-Ft. Aluminum Pule Quantities Limited W/ SupplVs La=t Durable cotton flag features double-sewn stripes, printed stars, bright brass grommets. Sturdy aluminum pole topped by decorative eagle ornament. Assembles in minutes, can be mounted easily on an outside wall, window frame or porch post. AFP-06 May 20, 1981-The Second Opinion-Page 3A Watching00 your food dollar by Melody Morrison your food budget is deciding factors whigh help determine how much money there is to how much honey will be spent County Extension Agent Throughout the following weeks I will offer tips for stretching food dollars Did you know that more than one-fourth of the money Americans spend in grocery stores is spent for non-food items? Such items include soaps, cigarettes, pet food, paper items, drugs, etc. These are not food dollars. As you deter/nine the amount you spend on food, be sure your're getting a true spend for food. on food. The average family spends about one-fifth of their income on food. Low income families, BITS OF however, spend as much as INFORMATION one-third of their take-home- About 15 species of walnuts pay for food. are native to North and South Next week I will identify the America picture. The first step in planning| 2224742 Bradford, ' +.erm,om HOME REPAIR SERVICE IIINSIDE Free estimates OUTSIDE Hugh H. Ober NOW thru Saturday, May 30th 30% 30% to 40% off 30% to 40% off season best SKIRTS Find yott favor|to styllt Umbrlll$, wll, but- t-t,Qt,, sldQ sttt,, &- Ilnel b411lldl, lld Jo much chore. 15olids, plltdl, fl@rlll, ind more, 151zes to 18 and I-m4. N  LI AL    pressure. YOU get vitamin D quality missie JJ ,lll  l'  from the sun, milk, and to SPORTS 40% off WEAR margarine. Vitamins A, E, .......  and K are found in eggs, _ ..... dress&casual 30% off o.=,,,....,.,..,. : 1 spinach, and vegetable oils. stool .,..SLACKS. Our Special "; *'::w?:" A common myth about MaN-SAT- 7am-5pm 20% '.','.",:'.,. 2roup . . ...... : . vitamins is that organic or ,,,.,,-. ,,OBES i :i,a [I natural vitamins are LEE, Vt. (30Z) 333-970 ! tO s GOWNS /i :  /[/ nutritionally" supefl" to  o - -- : 40% off . 300/o off ettoe, peplln twllll ///J/ synthetic vitamins. Actually, mr  I , P'a    n summerhme ., ..... , .,... .... l lll:ll as far as scientists know, the L-  llE_W_J[JI : BLOUSES 30% off "" |   body cannot tell the difference 1  1  1 : .o. ,w,o, op.. SHORTS n4ko shorl Irne 0on15 ' I  : between the two, and gets the /' 'q  I .,_;. s.c,= Se coted  same benefits from vitamins I 1-"l I ,  I  cotton and poty from either source, i /m  I 30% off SUMMER TOPS BRADFORD So eat a well-balanced diet    ,'T':T:'rTll ii 20o/0 ElyrBrSs cSL1OS L: of fresh fruits and vegetables; ,.ii   ;: ii::  ....................... whole grain and enriched Il[l IN 1 ;: to  SPORTS 20% to ON i  J I  I  300 COORDINATES 30% MONDAY breads; meats, poultry, or  --  I of foods, you should get all theday'fish;andif youmilkeatPrductSa wide varietyeVery I   l t Y,O,,!!P2,S  " '/' ""' Off, DBfc  il eLf r I , =,,o. '  " t  m A LJI ! :.e ::. DAY l I ...... , *,,, : :  ..... .... , ,9,LUVPICKUP,X4L4a-SPEED LIGHTBLUE$Io, IzT.lO stayVitaminShealthy.yur body needs to iV e g 1 n n UU :  ...... .......  And for more information, Base 7806.10 send for "Some Facts and L4Enginell0.8C.l.D. N-C Myths About Vitamins". At [ -- m Vv,  I[---. ' O  il, -- " ldl i 4-Speed Manual Trans. N-C . the same time you will  11-hpLawnTractorwRh ,I/A//,, -:,,=,,,,__'q.,,,.--JL,--.,..I.,.--i AM RadioPushbutton 93.00 . " " receive a copy of the Con- [ unique 38'elr discharge mower deck j I  I Painted Rear Step Bumper 93.00 *  r : sumer Information Catalog, a  m . Tire FT0-14-B All Terr. BB WS SiC free listing of more than 200 : r' Unique mower design : i / ---  --- i Tire F70-14-B All Terr. BB WS N-C federal booklets of consumer m ]  [ features twin booster m I G., =L  mu,, I Tire FT0-,4-B AllTerr. BB WS N-C interest. The Catalog is : I  I fans mounted over : I .,', , auvu I Blue VinylBench N-C published quarterly by the : I / I I cutting blades. This :l [[Jl.i. I ''_/%J\\; s J, ---A__ I Flaps, Flares, Spare Tire Lock 72.00 Consumer lnformation Center J I  J extra air power t _. [ 1 1 tA liflOl.i Fisher Snow Plow 1450.00 of the General Services : I111 I scattersc,ppings :1 |.[Lql/ # my v-/u i Dest Chg. 613.00 Administration. : /<: ,e- evenly over lawn. Rear : .. our best sellin- I = I { nl.C I [ 7   I discharge lets you t I l_.-.!l. i.  ........... :_.. I I.ER AUTO C  : ,,L.(A " '.=, ,.t-/, trim either side. :it ," "' BedrU"'UN P'r,.L'Sheets, ii o INFORMATION | _ /I on a dime. Features m I ff:4   "a'.;  o.,e, ,,, w,e. I (802) 295 3147 To keep costume jewelry from ' I_[ v ! I r.eFl ll Pos,el on, Deep Toe 1 m , wm ooosmr ,a, u,uu,u  S.nchro-Balanced , i ;h_l'q-  ' l 28 Gntes :treot tarnishing, it may help to m I ,,gs oer wide ea. I engine, 3-speed gear : I Y,: HERE'S ONE i _ v ,.__ ..H _L_ store blackboard chalk with it ;  drive, electric start ,  ,, GROUP EXAMPLE: I l and much more " , " ' I I oLY .QtJ. NJW l TWIN $ 9.00 $ 4.99 1 White Rue Jct.. Vermont in your jewelry box. , -- ,--  ,,. reg SAtE J [ i I sm.dr I __.... FULL $11 O0 $ 699 i  i  f =:  ;.l::%- .,: ........ I QUEEN $15:00 $8:99 " i II  , Im , I I.o...., Ii - 1141Vllele l KING $19.00 $11,99 I I I pump polyf,I I I m ! ........... i ' bed comforters J brand names in the Upper Voile Pdlow I / I " i i o'- i  1,#Ze$. Solids & print'. " J Loses tot stonaord, queen, and i ZCl  : / : I ::' i  ............ ) king too) Better hurry, i ThePowerful Edge i, m m  '" ' i ' ' I I - , : _ : i I /1,==. /.. , MORE |1 a ,.,,,-.- -----uuaJ-nnv" Im: onmy # ., 7. :m l004Jr0000 ': 'Tt00, bath and /i ' Reg $859 00 : ' ", ' - doo , I i-l -:'a" J ""/'/  beach towel Jl ' a s o go... ................... - ........ :::-::::::= m, r.Lya,-.,v.- / () / \\; - s,4 IN ( .r : ' I /P' " : i :"" "--. -.,,:-,-: I .ontmrrug I ' ' , ' " ...... I i , /" with features you won't ; i ,o. oo,,, ,o I .ou=gru ( .... / FANTASTIC I : 111__" ' find-0n any other rear : m '"-" '--""" / WLUe, I m  tine. All operating  i - i , ,,, i I I-'I]II' controls on handle, , i --'"' - i , ___' _ adjusts instantly to 24 : i i : L--. iiions, forward and , i ..... . .. l : F--ll  '- reverse drive. : i i m  m i - ' , , ,,,,,,,, i ,= r j ! DELUXE , only [ k,',, 'l / ! , $ 00: _ : ! ;299" : 4 ::== Heg. $1499.00 | i I uniqueswinghandle I : i 5 pc. nyl0n lug- i:.:o..,-, w,/ save $3.00 1,.tI., i i m z ' f m mm .... . . | .h., , ....... j IlOhiweighf nylon mw,,ternrf nvlon / i ......................................... I1 --"'.'=__ ,: ....... I wnere, I',..o, / i HARDWARE ' ,m ?c.se, w, l;","r; ..... "0"I TOTE. goes any-g"armen, iag/ -- --  l reg. S431 m ful. ;l'.vo l ran tl i .... "-" i l n) i sale $199 Isale $26.95 / e'is ily sn / i 1 m M.,- Street ---- -- i hough, ,ep15rat;,. 3 ,stretch ,,,flo ffaP. I . t,r...o=,_,, y ;;;,', =i.)',::: us.;.;Z.j;%::', t m i i i Bradford. ,v'" Small E a- ' ' ' ",lrOCrlmleCnsxru" '" ' "'' " 2,,.,,, n nes I L,,L,, 0 .oo,.r. 05033 North Haverhill, N.H. 'h"3ii?S Op*n do,l'::",8o,.F:]' M0n-Thurs 8-6pm i: 8-8pm Sat. 8--3pm o , ,.,o,._ __. !,,,... and Power Flying rides, rentals, taildragger checkout, hangars, tie down. PAA Certified Instructors Vitamins are essential for a balanced diet You can eat a diet that ires foods that contain the enough calories to meet your vitamins they need. To learn nutritional needs and still be more about the two types of undernourished. That could vitamins, their sources, and happen if your diet is short of their recommended daily the vitamins needed to allowances, send for acopyof transform foods into energy, the Food and Drug This was discovered when Administration factsheet, sailors developed scurvy on "Some Facts and Myths About long cruises because they Vitamins." It's free from were not getting any Vitamin Consumer Information C. Center, Dept. 552J, Pueblo, But scurvy and other Colorado81009. diseases caused by vitamin There are two kinds of deficiencies are no longer vitamins, one type that you common because even those need to take every day and one on a limited budget can get type that the body stores. Most vitamins are the water soluble LATION FIGHTER FROM AUTO Co. With the purchase of this Luv Pickup receive either $1000 discount or a snowplow... kind you need each day. If you take more than you need of these, your body gets rid of the excess. The B vitamins, for example, are water soluble. They are found in meats, green vegetables, and grains. Vitamin C, another water soluble vitamin, promotes tissue growth and repair. You can get vitamin C from salads, oranges, potatoes, and other vegetables. There are just four oil soluble vitamins -- vitamins A, D, E, and K. If you take more of these vitamins than you need, your body stores the excess. In most cases this is a real nutrition plus because you can go for some time without replenishing your supply. Only infrequently does it cause problems. For example, if you take too much vitamin D, it can cause nausea, weight loss, and can even lead to high blood HARDWARE STORES FLAG POLE SET 3 x 5-FL Cotton Flag 6-Ft. Aluminum Pule Quantities Limited W/ SupplVs La=t Durable cotton flag features double-sewn stripes, printed stars, bright brass grommets. Sturdy aluminum pole topped by decorative eagle ornament. Assembles in minutes, can be mounted easily on an outside wall, window frame or porch post. AFP-06 May 20, 1981-The Second Opinion-Page 3A Watching00 your food dollar by Melody Morrison your food budget is deciding factors whigh help determine how much money there is to how much honey will be spent County Extension Agent Throughout the following weeks I will offer tips for stretching food dollars Did you know that more than one-fourth of the money Americans spend in grocery stores is spent for non-food items? Such items include soaps, cigarettes, pet food, paper items, drugs, etc. These are not food dollars. As you deter/nine the amount you spend on food, be sure your're getting a true spend for food. on food. The average family spends about one-fifth of their income on food. Low income families, BITS OF however, spend as much as INFORMATION one-third of their take-home- About 15 species of walnuts pay for food. are native to North and South Next week I will identify the America picture. The first step in planning| 2224742 Bradford, ' +.erm,om HOME REPAIR SERVICE IIINSIDE Free estimates OUTSIDE Hugh H. Ober NOW thru Saturday, May 30th 30% 30% to 40% off 30% to 40% off season best SKIRTS Find yott favor|to styllt Umbrlll$, wll, but- t-t,Qt,, sldQ sttt,, &- Ilnel b411lldl, lld Jo much chore. 15olids, plltdl, fl@rlll, ind more, 151zes to 18 and I-m4. N  LI AL    pressure. YOU get vitamin D quality missie JJ ,lll  l'  from the sun, milk, and to SPORTS 40% off WEAR margarine. Vitamins A, E, .......  and K are found in eggs, _ ..... dress&casual 30% off o.=,,,....,.,..,. : 1 spinach, and vegetable oils. stool .,..SLACKS. Our Special "; *'::w?:" A common myth about MaN-SAT- 7am-5pm 20% '.','.",:'.,. 2roup . . ...... : . vitamins is that organic or ,,,.,,-. ,,OBES i :i,a [I natural vitamins are LEE, Vt. (30Z) 333-970 ! tO s GOWNS /i :  /[/ nutritionally" supefl" to  o - -- : 40% off . 300/o off ettoe, peplln twllll ///J/ synthetic vitamins. Actually, mr  I , P'a    n summerhme ., ..... , .,... .... l lll:ll as far as scientists know, the L-  llE_W_J[JI : BLOUSES 30% off "" |   body cannot tell the difference 1  1  1 : .o. ,w,o, op.. SHORTS n4ko shorl Irne 0on15 ' I  : between the two, and gets the /' 'q  I .,_;. s.c,= Se coted  same benefits from vitamins I 1-"l I ,  I  cotton and poty from either source, i /m  I 30% off SUMMER TOPS BRADFORD So eat a well-balanced diet    ,'T':T:'rTll ii 20o/0 ElyrBrSs cSL1OS L: of fresh fruits and vegetables; ,.ii   ;: ii::  ....................... whole grain and enriched Il[l IN 1 ;: to  SPORTS 20% to ON i  J I  I  300 COORDINATES 30% MONDAY breads; meats, poultry, or  --  I of foods, you should get all theday'fish;andif youmilkeatPrductSa wide varietyeVery I   l t Y,O,,!!P2,S  " '/' ""' Off, DBfc  il eLf r I , =,,o. '  " t  m A LJI ! :.e ::. DAY l I ...... , *,,, : :  ..... .... , ,9,LUVPICKUP,X4L4a-SPEED LIGHTBLUE$Io, IzT.lO stayVitaminShealthy.yur body needs to iV e g 1 n n UU :  ...... .......  And for more information, Base 7806.10 send for "Some Facts and L4Enginell0.8C.l.D. N-C Myths About Vitamins". At [ -- m Vv,  I[---. ' O  il, -- " ldl i 4-Speed Manual Trans. N-C . the same time you will  11-hpLawnTractorwRh ,I/A//,, -:,,=,,,,__'q.,,,.--JL,--.,..I.,.--i AM RadioPushbutton 93.00 . " " receive a copy of the Con- [ unique 38'elr discharge mower deck j I  I Painted Rear Step Bumper 93.00 *  r : sumer Information Catalog, a  m . Tire FT0-14-B All Terr. BB WS SiC free listing of more than 200 : r' Unique mower design : i / ---  --- i Tire F70-14-B All Terr. BB WS N-C federal booklets of consumer m ]  [ features twin booster m I G., =L  mu,, I Tire FT0-,4-B AllTerr. BB WS N-C interest. The Catalog is : I  I fans mounted over : I .,', , auvu I Blue VinylBench N-C published quarterly by the : I / I I cutting blades. This :l [[Jl.i. I ''_/%J\\; s J, ---A__ I Flaps, Flares, Spare Tire Lock 72.00 Consumer lnformation Center J I  J extra air power t _. [ 1 1 tA liflOl.i Fisher Snow Plow 1450.00 of the General Services : I111 I scattersc,ppings :1 |.[Lql/ # my v-/u i Dest Chg. 613.00 Administration. : /<: ,e- evenly over lawn. Rear : .. our best sellin- I = I { nl.C I [ 7   I discharge lets you t I l_.-.!l. i.  ........... :_.. I I.ER AUTO C  : ,,L.(A " '.=, ,.t-/, trim either side. :it ," "' BedrU"'UN P'r,.L'Sheets, ii o INFORMATION | _ /I on a dime. Features m I ff:4   "a'.;  o.,e, ,,, w,e. I (802) 295 3147 To keep costume jewelry from ' I_[ v ! I r.eFl ll Pos,el on, Deep Toe 1 m , wm ooosmr ,a, u,uu,u  S.nchro-Balanced , i ;h_l'q-  ' l 28 Gntes :treot tarnishing, it may help to m I ,,gs oer wide ea. I engine, 3-speed gear : I Y,: HERE'S ONE i _ v ,.__ ..H _L_ store blackboard chalk with it ;  drive, electric start ,  ,, GROUP EXAMPLE: I l and much more " , " ' I I oLY .QtJ. NJW l TWIN $ 9.00 $ 4.99 1 White Rue Jct.. Vermont in your jewelry box. , -- ,--  ,,. reg SAtE J [ i I sm.dr I __.... FULL $11 O0 $ 699 i  i  f =:  ;.l::%- .,: ........ I QUEEN $15:00 $8:99 " i II  , Im , I I.o...., Ii - 1141Vllele l KING $19.00 $11,99 I I I pump polyf,I I I m ! ........... i ' bed comforters J brand names in the Upper Voile Pdlow I / I " i i o'- i  1,#Ze$. Solids & print'. " J Loses tot stonaord, queen, and i ZCl  : / : I ::' i  ............ ) king too) Better hurry, i ThePowerful Edge i, m m  '" ' i ' ' I I - , : _ : i I /1,==. /.. , MORE |1 a ,.,,,-.- -----uuaJ-nnv" Im: onmy # ., 7. :m l004Jr0000 ': 'Tt00, bath and /i ' Reg $859 00 : ' ", ' - doo , I i-l -:'a" J ""/'/  beach towel Jl ' a s o go... ................... - ........ :::-::::::= m, r.Lya,-.,v.- / () / \\; - s,4 IN ( .r : ' I /P' " : i :"" "--. -.,,:-,-: I .ontmrrug I ' ' , ' " ...... I i , /" with features you won't ; i ,o. oo,,, ,o I .ou=gru ( .... / FANTASTIC I : 111__" ' find-0n any other rear : m '"-" '--""" / WLUe, I m  tine. All operating  i - i , ,,, i I I-'I]II' controls on handle, , i --'"' - i , ___' _ adjusts instantly to 24 : i i : L--. iiions, forward and , i ..... . .. l : F--ll  '- reverse drive. : i i m  m i - ' , , ,,,,,,,, i ,= r j ! DELUXE , only [ k,',, 'l / ! , $ 00: _ : ! ;299" : 4 ::== Heg. $1499.00 | i I uniqueswinghandle I : i 5 pc. nyl0n lug- i:.:o..,-, w,/ save $3.00 1,.tI., i i m z ' f m mm .... . . | .h., , ....... j IlOhiweighf nylon mw,,ternrf nvlon/ i ......................................... I1 --"'.'=__ ,: ....... I wnere, I',..o, / i HARDWARE ' ,m ?c.se, w, l;","r; ..... "0"I TOTE. goes any-g"armen, iag/ -- --  l reg. S431 m ful. ;l'.vo l ran tl i .... "-" i l n) i sale $199 Isale $26.95 / e'is ily sn / i 1 m M.,- Street ---- -- i hough, ,ep15rat;,. 3 ,stretch ,,,flo ffaP. I . t,r...o=,_,, y ;;;,', =i.)',::: us.;.;Z.j;%::', t m i i i Bradford. ,v'" Small E a- ' ' ' ",lrOCrlmleCnsxru" '" ' "'' " 2,,.,,, n nes I L,,L,, 0 .oo,.r. 05033 North Haverhill, N.H. 'h"3ii?S Op*n do,l'::",8o,.F:]' M0n-Thurs 8-6pm i: 8-8pm Sat. 8--3pm o , ,.,o,._ __. !,,,...